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Tara Brach #42 - Healing Trauma

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.)See also: Mindfulness Strategies for Working with Trauma and Strong Fear

Tara Brach #43 - Taking 'The Exquisite Risk:' An Undefended Heart

Tara Brach #41 - Love and Death