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Tara Brach #47 - Stories That Imprison Our Heart

Part 1Part 2Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection.  This is true collectively too.  We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.

Tara Brach #48 - True Resilience: Awakening Through All Circumstances

Tara Brach #46 - Happiness is Possible: De-Conditioning the Negativity Bias