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Tara Brach #28 - Real But Not True: Freeing Ourselves From Harmful Beliefs

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

Tara Brach #29 - Remembering What Matters: Aspiration and Intention

Tara Brach #27 - Bringing Awareness to Doing