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Tara Brach #30 - Stress and Everyday Nirvana

Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.With gratitude and love,Tara

Tara Brach #31 - Conscious Prayer: Finding Refuge in Loving Presence

Tara Brach #29 - Remembering What Matters: Aspiration and Intention