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Tara Brach #24 - Releasing Self-Blame

When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. This talk explores what underlies our addiction to self-blame and the teachings and practices that loosen aversive self-judgment and help us cultivate a forgiving heart.

Tara Brach #25 - Listening With An Awake Heart

Tara Brach #23 - Practical Dharma for Stressful Times