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Tara Brach #23 - Practical Dharma for Stressful Times

When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)

Tara Brach #24 - Releasing Self-Blame

Tara Brach #22 - The Power of Mindful Investigation