Tara Brach – Guided Mindfulness Meditation

leads a mindfulness meditation. This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit the guided meditation section on Tara’s website.

Image Credit: Keoni Cabral

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1 Comment

  • Reply
    November 26, 2016 at 7:41 pm

    Loved it
    Very clear to follow instructions

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