Sharon Salzberg – Metta Hour – Episode 04 – The Brahma Viharas

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Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them. These qualities, of loving-kindness, compassion, empathetic joy and equanimity, are said to form our, ‘best home’, and serve as a simple but powerful guideline with which we can practice. The qualities are outlined in detail, with a particular emphasis on loving-kindness. Sharon leads a guided meditation to close the talk.

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Photo by John Nakamura Remy via Flickr. Used under the creative commons license.

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1 Comment

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    Chandler Moss
    October 28, 2014 at 9:18 pm

    <3 this–was such a great retreat!

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