Sharon Salzberg – Metta Hour – Episode 04 – The Brahma Viharas


Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them. These qualities, of loving-kindness, compassion, empathetic joy and equanimity, are said to form our, ‘best home’, and serve as a simple but powerful guideline with which we can practice. The qualities are outlined in detail, with a particular emphasis on loving-kindness. Sharon leads a guided meditation to close the talk.

Visit Sharon on the web.

Photo by John Nakamura Remy via Flickr. Used under the creative commons license.

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1 Comment

  • Reply
    Chandler Moss
    October 28, 2014 at 9:18 pm

    <3 this–was such a great retreat!

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