A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche.
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
To take a free, self-guided intro to meditation course, visit http://learning.tergar.org.
Or, for more information about Mingyur Rinpoche and his teachings, please visithttp://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!