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Tara Brach - Guided Mindfulness Meditation

Tara leads a mindfulness meditation. This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit the guided meditation section on Tara's website.Image Credit: Keoni Cabral

Lama Tsultrim Allione on Feeding Your Demons

Zen and Leonard Cohen