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Meditation for Anxiety, Stress and Panic Attacks

https://www.youtube.com/watch?v=dGQ2mxjkb2Emingyur-rinpocheIn this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, "Using meditation to deal with panic attacks, anxiety, and other painful feelings," he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org.

Zen and Leonard Cohen

The Way by Dogen