Chogyam Trungpa on Psychotherapy

tibetan-mandalaQ: When you speak of opening and exposing yourself, it reminds me a great deal of certain schools of psychotherapy. What do you think is the function of the sort of things people do in psychotherapy?Chogyam Trungpa: In most forms of psychotherapy the problem is that, if you regard the process as "therapeutic," then you do not really mean it is the therapeutic thing to do. In other words, your therapy is a hobby. Moreover, you see your therapeutic situation as being defined by your case history. Because something went wrong in your relationship with your father and mother, you have this unhealthy tendency to... Once you begin to deal with a person's whole case history, trying to make it relevant to the present, the person begins to feel that he has no escape, that his situation is hopeless, because he cannot undo his past. He feels trapped by his past with no way out. This kind of treatment is extremely unskilled. It is destructive because it hinders involvement with the creative aspect of what is happening now, what is here, right now. But on the other hand, if psychotherapy is presented with the emphasis on living in the present moment, working with present problems, not just as regards verbal expression and thoughts alone but in terms of experiencing the actuality of emotions and feelings, then I think that would be a very balanced style. Unfortunately there are many kind of psychotherapy and many psychotherapists involved with trying to prove themselves and their own theories rather than working with what is. In face they find it very frightening to work with what is.We must simplify rather than complicate the problem with theories of any kind. The situation of nowness, this very moment, contains whole case histories and future determinations. Everything is right here, so we do not have to go any further than this to prove who we were or are or might be. As soon as we try to unravel the past, then we are involved with ambition and struggle in the present, not being able to accept the present moment as it is. It is very cowardly. Moreover, it is unhealthy to regard out therapist or guru as our savior. We must work on ourselves. There is really no other alternative. The spiritual friend might accentuate our pain in certain circumstances. That is part of the physician-patient relationship. The idea is not to regard the spiritual path as something very luxurious and pleasurable but to see it as just facing the facts of life.From, "Cutting Through Spiritual Materialism"