Four Sigmatic founder Tero Isokauppila is an expert in all things mushroom. He grew up on his family’s farm in Finland and began foraging mushrooms at an early age. Then, he went on to earn a degree in chemistry and plant-based nutrition before founding his functional mushroom company Four Sigmatic. Tero was chosen as one of the world’s Top 50 Food Activists by the Academy of Culinary Nutrition and has authored two books.Today on the podcast, I answer a listener question on how we can use mindfulness to improve our personal interactions. Then, Tero and I talk about functional mushrooms, psychedelic mushroom research and his new book Santa Sold Shrooms.This episode is sponsored by Care/of. Use the code ASTRAL to save 25% (!!!) on your personalized vitamin subscription and supplement packs!This episode is sponsored by EVERLANE. Treat yourself to premium clothes with no markups and full financial transparency! Go to https://www.everlane.com/collections/hustle to get free shipping on your first order!